Wednesday, April 1, 2009

the Cali sun

is hard to locate not because the clouds are there, but because they're absent.

I haven't seen a sky like this one in I don't even know when. Ate a power breakfast of Inca berries, Goji berries, chicken broth infused brown rice, pineapples and bananas and a huge dollop of yogurt.

Did Big Scott's pushup exercise and found a new appreciation for the toad.


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2 comments:

charlie said...

what's scotts pushup exercise?

sascha matuszak said...

dude. its a combination of qi gong breathing, gong fu stances (mostly the bow stance) and various push-up forms such as: rolling down from the chest and then back, one arm out, one leg out, etc.

if done properly, you will stimulate virtually every part of yer body and be stronger, warmer and more energized than before. you could do the Big Scott Pushup exercise and nothing else and soon you would be a bad ass.